According to the Skin Cancer Foundation, sun is the primary cause of skin cancer, and that means that those who work outside most of the time are at high risk for this disease. However, the dangers of skin cancer in this industry have often been neglected.
Follow these prevention guidelines for outdoor workers below to stay safe in the sun:
- Outside jobs can sometimes be done inside or moved to a shady location. A temporary shelter can be erected or trees and buildings used for protection.
- A shady spot should be available for lunch and coffee breaks.
- Reorganize the job so tasks requiring outdoor work get done in the morning before 10 am and after 4 pm, to avoid the hours of greatest sun intensity.
- Wear protective clothing and cover the skin.
- Long-sleeved, closely-woven shirts and long trousers or skirts provide the best protection.
- Avoid clothes that you can see light through. If light is getting through, the ultraviolet radiation is getting through as well.
- If shorts are worn, a pair that approaches the knee will offer more protection than a shorter pair.
- A collar will protect the skin on the back of the neck.
- Wear a hat and sunglasses
- A hat will keep the sun off the face, neck and ears. It will also protect bald spots.
- Broad-brimmed hats are best. The brim should be at least 3 inches wide.
- If a lot of bending is required, have a flap on the back of the hat, which will keep the sun off the back of the neck.
- Hardhats can have a flap or extra brim fitted to them.
- Use sunglasses or safety glasses that filter out UV rays.
- Use an SPF 15 or higher sunscreen before going outdoors.
- Use a water-resistant sunscreen when working with water or when perspiring.
- Some substances increase the harmful effects of ultraviolet radiation. These include industrial chemicals such as asphalt and diphenyls, and some medications. A water-resistant sunscreen will help give protection when there is likely to be skin contact with these substances.
- Choose a stick lotion form of sunscreen; sprays and gels often contain ingredients related to cancer or others that break down on exposure to the sun. Sprays can also be inhaled into your lungs and cause other problems.
- Reapply sunscreen every two hours. If sweating freely, reapply more often.
- Make sure the face, lips, neck, ears, arms and back of the hands are protected.
- Ultraviolet radiation bounces off water, sand, concrete, light-colored surfaces and snow. People who work near these areas will need to take extra care.
Thanks to the Skin Cancer Foundation for these great tips!